We always say that the best resource for weight loss is to change habits at the hands of health professionals, but the technology can be on your side if you need more control of what you eat or how much you move. Noom is an Android application that can "help you lose weight" by enhancing the monitoring of your habits.
In the application load our personal data such as age, gender and weight, and set targets and Noom is responsible for setting an action plan tailored to our specific, considering from what we want to make physical activity to allow us to keep track of calories admitted with what we eat and calories expended through exercise.
Noom separates the food heats according to their nutritional quality, for which there is a group of red, one yellow and green. The calories consumed are recorded so that the target compared to the daily energy entered the diet.
Always reminding us that our phone will be the aim of our daily actions is thin, so we can go regularly recording the weight for the application to interpret the same direction we are taking toward the goal of losing weight. Every day the application will remind us of the importance of various habits through a text that seeks to keep us motivated.
Pro mode the application works as a personal trainer that helps us constantly to lose weight, therefore, this new tool can be helpful if we need an extra incentive to initiate changes that ultimately allow us to change habits and lose weight healthy.
The application is free, but has the disadvantage of being available only in English, although it is very difficult to identify and interpret functions Noom given sample data charts which assist greatly.
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